eat clean dance dirty

tasty tips & tales of a pole dancer

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Bringing Sexy Back 2015

July 19, 2015by traci hauptman 5 Comments

It’s Bringing Sexy Back 2015! Started by United pole Artists, BSB is a two-week celebration of YOUR version of sexy pole dance. A time for all pole dancers to come together and share […]

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Dance, Entertainment, Inspiration

I Have a Confession…

July 3, 2015by traci hauptman 3 Comments

This past week has been insane. Somewhere between trying to finish the biggest project of my life, being rear-ended, running my business, and keeping my self on a cleanse it […]

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Entertainment

The Best of Pole Show LA 2015 (including playlist)

February 1, 2015by traci hauptman 7 Comments

I spent last night drooling over some of the world’s best pole dancers at Pole Show LA 2015. I got to see some of my favorite performers at their best, […]

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Dance, Entertainment, Inspiration, Music
headphones, eat clean dance dirty, blair robb photo

Beauty & The Beat Volume 6

July 17, 2014by traci hauptman Leave a comment

Hi there, beauty! Here are some new songs to pole dance to…. Beauty & the Beat Vol. 6 Adrenalize ~ In This Moment Brandenburg ~ Black Violin Breathe ~ Puscifer […]

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Music

Talking competition (plus tips!) with America’s dominating pole champ: Sasja Lee Interview

July 8, 2014by traci hauptman 3 Comments

It’s no secret that I love a bad ass babe. So I’m beyond excited to be talking with my girl Sasja Lee today on the blog because she is one […]

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Dance, Entertainment, Inspiration, Music

Babe on a Budget: 6 Tips For Eating Healthy Without Breaking the Bank

June 24, 2014by traci hauptman 5 Comments

First of all babe, let’s get a perspective on things. If you’re on a budget you should be prioritizing, and your health is the most important thing you have. Without […]

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Nutrition

Guilt-free Watermelon Cake with Coconut Whipped Cream

June 19, 2014by traci hauptman 5 Comments

Hi babe, I hope you’re enjoying all this amazing summer sunshine! I couldn’t be more grateful for my little beach pad this week. I’ve been sleeping in and then spending […]

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Recipes

5 minutes to smooth sexy legs

June 12, 2014by traci hauptman 4 Comments

When you spend the majority of your life in booty shorts, smooth sexy legs (and bum, and bikini line!) are a must. So let me introduce you to your new […]

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Beauty

Booty Bounce: Tips, Tricks, and Playlist

June 3, 2014by traci hauptman 1 Comment

Booty booty booty booty, rockin’ everywhere! Seriously, everywhere I look these days it’s all about the booty. Maybe it’s because summer is here….sun’s out, buns out? I don’t know why […]

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Dance, Entertainment, Inspiration, Music

Beauty & the Beat Volume 5

March 18, 2014by traci hauptman 2 Comments

Hi babe, remember me? I know I’ve been a very naughty little blogger, but I’m back! Thank you for all of your emails, keep them comin. I’ve gotten a lot […]

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Music

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  • Bringing Sexy Back 2015
  • I Have a Confession...
  • The Best of Pole Show LA 2015 (including playlist)
  • Beauty & The Beat Volume 6
  • Talking competition (plus tips!) with America's dominating pole champ: Sasja Lee Interview

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